West Bend Chris Freytag Instruction Manual download pdf (Page 11)

RECIPES

Directions for all recipes: Pour liquid ingredients into the blending jar. Add all frozen

ingredients. Blend at “PULSE” setting for 30 seconds; then blend at “ON” setting

until smooth. While the machine is running, move the Stir Stick around counter-

clockwise to aid mixing. Serve immediately. Makes 3-5 servings; approximately 32

oz.

STRAWBERRY BANANA SUPREME SMOOTHIE

1 cup Strawberry nectar or apple juice

1 cup Milk

1 Frozen banana (chunks)

2½ cups Frozen strawberries

1 cup Strawberry yogurt (non-fat)

MANGO TANGO SMOOTHIE

1 cup Pineapple juice

1 cup Orange juice

½ Frozen banana (chunks)

1 cup Pineapple sherbet

1½ cups Frozen mango slices

VITAMIN C ATTACK

2-3 cups Sliced watermelon

1 cup Sliced cantaloupe

¼ cup Strawberries

1 cup Low-fat plain yogurt

2-3 cups Ice

PROTEIN SHAKE

¼ cup Chocolate-flavored whey protein powder

¼ cup Chocolate-flavored Slimfast

powder

1 Banana

1 cup Skim milk

1 cup Ice

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West Bend Chris Freytag Instruction Manual Page 11